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Healthy Vision Month

Yearly physical? Check. Dentist appointment? Check. But what about your eye health?


It’s important to take care of your eyes — just like you take care of the rest of your body! Whether you’re looking forward to soaking in the view from your corner office or setting your sights on the Eiffel Tower — you can take simple steps now to make sure you’re seeing your best when that day comes. Healthy Vision Month is the perfect time to learn how to protect your eyes — and help prevent vision loss in the future.


Did you know that most vision problems are preventable? Vision loss doesn’t have to be a natural part of getting older. Use these tips from the National Eye Institute to help set yourself up for a lifetime of seeing well:


Wear sunglasses (even on cloudy days!) 

Sure, sunglasses are a great fashion accessory. But more importantly, they can protect your eyes from the sun’s ultraviolet (UV) rays and help keep your vision sharp. When shopping for shades, look for a pair that blocks out at least 99% of both UVA and UVB radiation. Bonus: add a wide-brimmed hat when you’re out and about for extra protection!

 

Eat eye-healthy foods 

It’s true: carrots are good for your eyes! In fact, a diet rich in a variety of fruits and vegetables — especially dark leafy greens, like spinach or kale — is important for keeping your eyes healthy. Research also shows that fish high in omega-3 fatty acids — like salmon, tuna, and halibut — can help protect your vision. 


Get plenty of physical activity 

Regular physical activity comes with a lot of great benefits. It can boost your mood, reduce stress, help you stay at a healthy weight — and protect you from serious eye diseases! Anything that gets your heart beating faster can help keep your eyes healthy — try going for a quick jog after work.  


Give your eyes a rest 

Do your eyes ever feel achy at the end of the day? If you spend a lot of time at the computer or staring at your phone, you may forget to blink — and that can tire out your eyes. Try using the 20–20–20 rule throughout the day: every 20 minutes, look away from the screens and focus about 20 feet in front of you for 20 seconds. 

This reduces eyestrain and helps your eyes (and you!) feel better at the end of the day. 


Protect your eyes — at work and at play 

About 2,000 people in the United States get a serious work-related eye injury every day. And get this: people with sports-related eye injuries end up in the ER every 13 minutes! The good news is that you can help protect your eyes from injury by wearing protective eyewear — like safety glasses, goggles, and safety shields. To make sure you have the right kind of protective eyewear and you’re using it correctly, talk with your eye doctor. 



Source: National Eye Institute

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